Hi my name is Bek, and I am beyond excited to be teaching at The Pilates Place at Lakewood Ranch. I am here to help guide you to a body you enjoy living in. Whether you are looking to relieve chronic pain or just to enjoy a thorough workout, I am here to help. I am a Pilates Instructor who wholeheartedly believes in, practices, and teaches the Art of Pilates. Pilates fosters emotional well-being, helps improve mobility and muscle strength, helps prevent injury, improves posture, core strength, and the list goes on and on.
I was introduced to Pilates in the beginning of 2019 and immediately fell in love with the Pilates Method. I admired my instructor and her ability to provide a safe place for her students to be vulnerable and move their bodies. I knew from that moment on that I wanted to be a Pilates instructor and create a similar environment. I began my level 1 STOTT Pilates instruction in Metro Detroit and finished at a studio in Tampa after I moved to Florida. Since my initial training I have been teaching consistently and have had the honor of teaching hundreds of students how to safely move their bodies by using the Pilates method.
As a level 1 STOTT Pilates instructor, I integrate STOTT PILATES exercises into each session which are created to rehabilitate the natural curves of the spine and rebalance the muscles around the joints. This is achieved by placing more focus on pelvic stability, scapular stabilization, rib cage placement, head, and cervical placement along with breathing techniques.
My desire is to provide customized training that is individualized for your specific whole body wellness goals in a small setting in which you feel safe. We will work together using STOTT principles and incorporate props, modifications, and various exercises depending on what works best for you. I will teach you how to have mind and body connection, and how to incorporate mindful movement in your everyday life moving forward. I look forward to providing a safe, uplifting, and empowering environment in which you feel capable of learning and growing!
Aside from Pilates, I live a very active lifestyle. I love to play beach volleyball with my friends as often as possible. Anytime I am not playing a sport or teaching Pilates, I am in the gym exercising. I love beach days, playing chess or pool, Saturdays with the girls & church on Sundays. I am very much enjoying this season of my life!
I am so excited to share my love for Pilates and be a part of your wellness journey at the Pilates Place at Lakewood Ranch. I am available for sessions Monday - Friday from 8:00 AM to 8:00 PM.