“Every Moment of our life can be the beginning

of great things” - Joesph Pilates

About The Studio

 

  • The foundation of The Pilates Place at Lakewood Ranch is a thorough, whole body approach to Pilates that will help you learn proper breathing techniques, body alignment, form and body mechanics. We strive to help you change the way you move and how your body works. We focus on the quality of movement. We believe in precise and controlled movement. It is our goal that you are focusing on mindful movement and that all movements are initiated from the inner core for maximum results and body movement. In order to get Pilates results your body must be working and moving from the right places.  We believe that Pilates is a life changing workout routine and we are excited to share Pilates with you. 

  • • Welcome you as you are and yet help Guide and motivate you to push past your limits  

    • Redefine your health and fitness expectations by teaching you the true Pilates method.

    • Provide guidance and personal attention from your instructor

    • Provide fun, challenging, and inspiring workouts

    • Provide positive, passionate, and dedicated instructors

    • Strengthen the body by working with control, flexibility, and balance.

    • Help improve and maintain proper posture and alignment.

    • Challenge you and inspire you to make health and fitness a priority and a lifestyle

    • Help you accomplish your fitness goals and feel strong

  • -We specialize in private Pilates sessions. We tend to run a full schedule with only a few open spots. Please don’t let this stop you from reaching out. We will do our best to accommodate new clients to the best of our ability. When we have cancellations we also work from the waiting list to try and accommodate new clients. We also open up the schedule during the busy season to accommodate our seasonal clients.

    -Please send us an email (thepilatesplaceatlwr@gmail.com or text to 941-840-1370) to let us know you want to be added to the waiting list. We would love to hear from you!

  • Private pay rates starting at $95

    Duet sessions starting at $55

    Private group sessions (up to 4 clients)- starting at $150

    **All sessions are 50 minutes in length

  • All our sessions are tailored to each individual client. Our instructors are free to use any of our available equipment in any format that is appropriate for each client. Our instructors will work with client limitations or injuries in order to provide a safe environment for your Pilates practice. During a typical session a client will use any combination of the following equipment, i.e. reformer, tower, exo chair, ladder barrel, magic circle, and the Pilates arc. We also utilize small hand weights, therabands, fitness balls, and foam rollers based upon the needs of each client. Our instructors are encouraged to provide variety in their practice in order to make each session unique and challenging.

  • -New client scheduling can be completed by calling, emailing, or clicking here. Current clients work directly with your instructor for scheduling. We do not offer walk- in classes at this time.

    -Cancellations must be handled directly with your individual instructor. Because we tend to have a full schedule we require at least 24 hours notice for any cancellations. Cancellations occurring within 24 hours will be charged the full class rate.

    -Payment is required at the time of your session and paid directly to your instructor.

  • -Please arrive on time to ensure your session can start promptly.

    -please turn your phone on silent during your session

    -Grippy socks are required. Example

 

Our Equipment

  • Pilates Reformer

    The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. The reformer is comprised of Springs, a footbar, pull straps, and a moving carriage. The springs and a person’s body weight are used as resistance to pull or push the carriage while performing movements targeting specific muscle groups. The Pilates reformer helps open the door for hundreds of strengthening and stretching exercises.

  • Pilates Tower

    The Pilates Tower is an add-on item to the reformer to further increase exercise options. The tower is attached to the head end of the reformer and includes a roll down bar, push through bar, and multiple springs and attachment points for a versatile workout.

  • Exo Chair

    The EXO chair is based off the original design of Joseph Pilates’ Wunda Chair. The chair consists of a seat, a split pedal, and adjustable springs attached to the pedal. There are a wide variety of exercises that can be performed on the chair. Movements are done in seated, kneeling, supine over the chair, and standing position. The exercises on the chair require core strength, control, and balance in order to perform properly.

  • The Arc

    The Arc (Pilates Spine Corrector) is a lightweight and mobile piece of equipment. The Arc is a great tool for mobilizing the spine, shoulders, and hips. It is also a great piece of equipment to utilize for core/abdominal work, lateral rotation and back extension work. This is a great piece of equipment to utilize during a pregnancy.

  • Ladder Barrel

    The Pilates Ladder Barrel is amazing for working on core strength and flexibility exercises. It combines ladder rungs with a barrel surface for stretching, strengthening and flexibility exercises. The barrel connects to the ladder by a sliding base that adjusts to accommodate different torso sizes and leg lengths.

  • Magic Circle

    The Magic Circle is a simple, but effective equipment aimed at improving and toning muscle growth. It is made out of rubber and provides the body feedback as to which muscles it is targeting

Location

9122 Town Center Parkway Suite 101 Bradenton, FL 34202

Phone
(941)840-1370