https://thepilatesplaceatlwr.com/home daily 1.0 2023-04-04 https://images.squarespace-cdn.com/content/v1/620c6d4c39dec41f1099ebc3/805222f5-f738-400a-a4d7-2a3e1d0113fc/weblogo.jpg Home https://images.squarespace-cdn.com/content/v1/620c6d4c39dec41f1099ebc3/42f0fdb6-b58b-4617-94e4-ac1504bd8fb8/legs.jpg Home - Why Choose Us? small studio personalized private sessions state of the art equipment highly trained staff sessions are designed for each students needs private sessions help ensure each student is practicing Pilates safely. https://images.squarespace-cdn.com/content/v1/620c6d4c39dec41f1099ebc3/8ec0213c-952e-4265-a064-cdb9e809b4e8/young-woman-doing-pilates-exercises-with-reformer-bed-beautiful-slim-fitness-trainer_124865-1859.jpg Home - What makes us different? You are not just another student on a reformer. We get to know you and your body to provide the best and safest Pilates experience. https://thepilatesplaceatlwr.com/whatispilates daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/620c6d4c39dec41f1099ebc3/6b8d481f-7811-40ac-9cbe-a828db891e71/pilates2.jpeg What is Pilates? - “Physical Fitness is the first requisite to happiness.” — Joesph Pilates https://images.squarespace-cdn.com/content/v1/620c6d4c39dec41f1099ebc3/ba0d9988-78dc-429a-baf0-a946f67d2503/jopilates1.jpeg What is Pilates? - The Basics Pilates is a specific series of exercises developed by Joseph Pilates to strengthen muscles, improve core strength, increase flexibility and stability, and improve overall health. Pilates exercises can be performed on a mat or specially designed equipment (i.e. reformer, Cadillac trapeze table, Wunda Chair, Barrel Ladder, Tower, etc.) Although “Contrology: the art of controlled movements” as it was originally called was created in the early part of the 20th century it has only started to develop recognition and a high following in the 21st century. It is estimated that over 10 million people are now practicing Pilates in the United States alone. Pilates has gained popularity because of its focus on engaging the mind and body together to create a complete and well-rounded exercise regimen. All Pilates movements should be executed with a keen attention to breath, proper form and spine alignment, and efficient and focused movement patterns. Pilates movements are low impact, safe if performed appropriately, and safe for all ages. If practiced consistently, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. https://images.squarespace-cdn.com/content/v1/620c6d4c39dec41f1099ebc3/0f1ad432-6703-42d3-a387-41da79607cb3/pilates3.png What is Pilates? - Principles of Pilates Breath Concentration Control Centering Precision Flow https://images.squarespace-cdn.com/content/v1/620c6d4c39dec41f1099ebc3/52143270-d0e6-4f73-bc1e-694283b3ac94/Joseph-Pilates-56bd522f5f9b5829f85a7db3.jpeg What is Pilates? - The Benefits of Pilates Pilates exercises emphasizes the connection of break, spine alignment, and the balance of the muscles. When taught and practiced effectively, Pilates can: Enhance core strength and stability Improve posture and alignment Increase flexibility Improvement of overall strength, tone, and endurance Relieve stress Relieve back and neck pain Heighten body awareness Improve balance and coordination Enhance athletic performance https://thepilatesplaceatlwr.com/about daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/620c6d4c39dec41f1099ebc3/1644990111856-Z1I22LZXOYWW1WOLQMBZ/arxc.jpg About The Studio https://images.squarespace-cdn.com/content/v1/620c6d4c39dec41f1099ebc3/1644990218332-8RUIOTCU0NDEBYFU7FCO/reformer.jpg About The Studio https://images.squarespace-cdn.com/content/v1/620c6d4c39dec41f1099ebc3/1644990328383-IMRA37HVB6FMRW2BUXQW/refoemr.jpg About The Studio https://images.squarespace-cdn.com/content/v1/620c6d4c39dec41f1099ebc3/1644990369419-QAJIKRZUOX2DZA7SYY3F/barrel.jpg About The Studio https://images.squarespace-cdn.com/content/v1/620c6d4c39dec41f1099ebc3/1644990426623-Z6XXHN5MXK0A6LZNOK1E/tower.jpg About The Studio https://images.squarespace-cdn.com/content/v1/620c6d4c39dec41f1099ebc3/1644990640908-EDXW5RRZSY4DO1597KHH/circle.jpg About The Studio https://thepilatesplaceatlwr.com/contact daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/620c6d4c39dec41f1099ebc3/805222f5-f738-400a-a4d7-2a3e1d0113fc/weblogo.jpg Contact https://thepilatesplaceatlwr.com/schedule-a-visit daily 0.75 2023-11-17 https://thepilatesplaceatlwr.com/team daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/620c6d4c39dec41f1099ebc3/191003b6-4832-461e-b05a-a65abd196e90/tempImagedXMAz4.jpg Team - Sofia Petronio Hello, my name is Sofia Petronio, and I am the owner and lead instructor of The Pilates Place at Lakewood Ranch. I am thrilled to welcome you to our studio. I am originally a professional ballet dancer. I began dancing at the age of six and studied at the Teatro Colón in Buenos Aires, Argentina. I later received scholarships to continue my training in Cuba and South Carolina. I performed with the Municipal Ballet of Lima for six years and am a certified ballet instructor through the American Ballet Theatre. I started practicing Pilates at the age of sixteen as a complement to ballet and quickly developed a deep appreciation for the Pilates Method. This led me to pursue formal Pilates instructor training at CIENSA Buenos Aires, Argentina. In addition to my certification, I have completed extensive continuing education with renowned Pilates professionals, including Ricardo Jaramillo, Jacob Gomez Vasquez, Mabel Cabrera, Erica Almodovar, Cassia Frade, Eliana Telleria, Fabien Menegon, and Sandra Martinez. I have over nineteen years of experience practicing Pilates and more than eight years of experience teaching it. I work with a loyal base of over thirty regular clients, which keeps my schedule consistently active, while still allowing flexibility to welcome new clients when openings become available. My goal as an instructor and studio owner is to create a space where clients feel comfortable, challenged, and safe. I strive to ensure that every client leaves each session feeling better than when they arrived. I look forward to sharing my passion for Pilates with you at The Pilates Place at Lakewood Ranch. I am available for private sessions Monday through Friday from 9 am to 3:30 pm https://images.squarespace-cdn.com/content/v1/620c6d4c39dec41f1099ebc3/cd15bdf7-62c9-46dc-8f54-a3624580ef3b/image0.jpg Team - Georgie Miko Hi! I am Georgie and I am excited to be joining the team at the Pilates Place at LWR. I was born and raised in Southern California, but moved to FL in the spring of 2023. Although I am fairly new to Lakewood Ranch, I am enjoying the area and I am happy to be here. Before the start of my Pilates journey I was working as an apparel designer and was frequently taking long overseas flights for my profession. These long flights lead to back pain, and I soon turned to Pilates for relief. Thus, my passion for Pilates began based upon a personal need for restorative spinal care. After several years of training with a Pilates Instructor I realized my next step was to get certified so I could begin teaching and sharing the Pilates method of body wellness and self-care. I began my Pilates teaching journey 16 years ago with a certification through Retrofit Pilates out of Southern California. Throughout my tenure as a Pilates instructor I have taught hundreds of students and I also owned my own studio “pre-covid” which gave me the platform to expand my group classes and private training experience. I am excited to have the opportunity to be in Lakewood Ranch and bring my Pilates technique to Florida. As an instructor I will always bring good energy to class and push each client to do their best! I am available for sessions on Monday, Wednesday and Friday from 4 pm-8 pm as well as Saturday and Sunday afternoons. https://images.squarespace-cdn.com/content/v1/620c6d4c39dec41f1099ebc3/2a6d5cec-37cf-4a26-b28a-b3ceb0e7bf02/Unknown.jpg Team - Meg Everingham I was first introduced to Pilates as a young ballet dancer, where I discovered the power of embodied movement through focus, coordination, and intelligent challenge. That early experience continues to shape the way I teach today. I have been teaching Pilates since 2008 and am comprehensively certified through Balanced Body University, with specialty training in pre- and postnatal Pilates. I am also a holistic health and meditation coach, as well as a 200-hour Registered Yoga Teacher. I recently completed a year-long advanced Pilates teacher training (PPATT) with Kathryn Ross-Nash, which deepened my understanding of classical Pilates and thoughtful progression. I live in Lakewood Ranch with my husband and three children. I bring a grounded, attentive approach to my sessions and am passionate about helping clients build strength, confidence, and freedom through movement.